It’s incredible how the mind influences the body. How a positive thought can literally elongate the spine, and a negative one shlumps us over in our seats.

At the same time, this works back up the chain as well… opening up the chest brings reaffirming thoughts of confidence, while shlumping over will probably bring thoughts of doubt and inadequacy.

The mind affects the body and the body affects the mind because they are one in the same. Two strands of consciousness, intertwined with a third element of emotion. Pull on one, and the other two move. Learn to strum them all, and the whole trifecta begins to groove.